9.9.11

DoesMindfulness reduce Crohn's symptoms?

"Association of Participation in a Mindfulness Programme With Bowel Symptoms, Gastrointestinal Symptom-Specific Anxiety and Quality of Life" in Alimentary Pharmacology and Therapeutics (2011)
" Participation in MBSR [Mindfulness-based stress reduction] is associated with improvement IBS-related quality of life and GI-specific anxiety."

Mindfulness (psychology) on Wikipedia

Mindfulness-Your Present Moment

"Stressed out? Try mindfulness meditation" from The Globe and Mail

The Mindful Manifesto: How Doing Less And Noticing More Can Help Us Thrive In A Stressed-Out World, by Dr Jonty Heaversedge and Ed Halliwell, (Hay House, 2010)

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