"6 Reasons to Drink Fermented Cabbage Juice" from Real Food Forager
"Sauerkraut recipes and tips" from pecanbread.com
"Please start out with the cabbage juice since that is the easiest to digest fermented food.
From Elaine Gottschall:
*Warning: If one does not dilute the sauerkraut juice, etc. for the first few months, you very might run into trouble. As I have stated before, children/adults who have narrowing of the ileum, (and lymphoid nodular hyperplasia causes narrowing) eating a lot of uncooked foods with peels (even if fermented) can cause obstructions.
*No raw juice should be consumed until brisk diarrhea is over."
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